Wellbeing

This year’s Mental Health Awareness Week focuses on community – a theme that hits close to home for anyone working in education.

Walking is one of the best de-stressors out there. It clears the head, calms the nervous system, and gives your mind the break it rarely gets during the school day.

This year’s theme, #LeadWithLove, is a reminder to treat ourselves with the same kindness we show others.

Blue Monday, often dubbed the “saddest day of the year,” is a concept tied to mid-January when the combination of post-holiday blues, cold weather, and the return to routine can weigh heavily.